Low Calorie Chicken Cordon Bleu.
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Composition - Low Calorie Chicken Cordon Bleu:
- Provide 2 of boneless skinless chix breasts; sliced in halves.
- You need 1/4 cup - flour.
- Provide 1/2 tsp of unsalted butter.
- Provide 1 1/2 tsp of olive oil.
- Prepare 2/3 cup of reduced sodium chix broth.
- Require 1/2 tbsp of dijon mustard.
- Prepare 4 thin slice low sodium deli ham.
- You need 4 ultra thin slice light swiss cheese.
- Give 1 tbsp lemon juice.
Low Calorie Chicken Cordon Bleu making:
- Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour.
- In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side..
- While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth..
- Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins..
- Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!.
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