Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF.
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Ingredients for Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:
- Need for Chicken.
- Provide 1000 grams - boneless, skinless chicken, diced.
- Provide 40 grams for gluten-free / plain flour.
- Provide 1/2 tsp - black pepper.
- Provide 1 tbsp - olive oil.
- Need - Sauce.
- You need 180 ml soy sauce, see my free-from recipe link below.
- You need 6 tbsp tomato ketchup.
- Need 6 tbsp of rice vinegar.
- Provide 3 tbsp - brown sugar.
- Provide 3 clove - garlic, finely chopped.
- Provide 1.5 tsp of freshly grated ginger.
- Give 1 tsp - red pepper flakes.
- Prepare 100 grams (1/2 cup) frozen trimmed green beans.
- You need 100 grams (1/2 cup) - salted or unsalted cashew nuts.
Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF making process:
- Mix together the flour and black pepper then toss the chicken cubes in it to coat.
- Heat the oil in a frying pan and brown off the chicken.
- Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
- Put the chicken in the slow cooker or a casserole dish and pour the sauce over.
- Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time.
- Stir through the cashews just before serving.
- Serve over rice or noodles.
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