Sweet Chicken, Ham and pineapple bake.
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Composition - Sweet Chicken, Ham and pineapple bake:
- Prepare 2 - Chicken Breasts.
- Prepare 1/2 mediunm onion cut into bite size pieces.
- Require 50 g - Ham or gammon cut up.
- Prepare 225 g of Small can pineapple chunks.
- Require 4 - Heaped tsp brown Sugar.
- Give 1 tsp - BBQ Seasoning.
- Give 2 tbls of Tomatoe sauce.
- Give 1/2 tsp Grated Ginger.
- Need 2 tbls for oil.
- Need 2 tbls of lemon juice.
- Require 1 tsp Balsamic vinegar.
- Give 1/2 tsp mixed spice.
Sweet Chicken, Ham and pineapple bake instructions:
- In a frying pan add the oil heat up and add the onions cook for 1 minute.
- Add the chicken cut cubed to the pan and the Ginger stir and let cook when the chicken is ready all coloured add the sugar stir and mix in.
- After frying for another 2 minutes add the BBQ seasonong mix well then the ham, mixed spice and stir and mix cook for 2 minutes.
- Add the pineapple and juice and the lemon juice fry for a further 2 minutes then add the Balsamic vinegar.
- Lastly add the tomatoe sauce (ketchup).
- Lastly turn the heat down and simmer for 10 minutes. After 10 minutes most of the juice will have cooked in and thickened..
- Serve with Sweet potatoes or Rice and Asparagus works well..
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