Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF.
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Alright, don't linger, let's plan this vickys slow cooker cashew chicken & green beans, gf df ef sf formula with 15 elements which are surely easy to receive, and we have to process them at the very least through 7 ways. You should expend a while on this, so the resulting food could be perfect.
Ingredients - Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:
- Need of Chicken.
- Provide 1000 grams boneless, skinless chicken, diced.
- Prepare 40 grams of gluten-free / plain flour.
- Require 1/2 tsp of black pepper.
- Prepare 1 tbsp for olive oil.
- Prepare of Sauce.
- Require 180 ml for soy sauce, see my free-from recipe link below.
- Need 6 tbsp for tomato ketchup.
- Give 6 tbsp of rice vinegar.
- You need 3 tbsp brown sugar.
- Provide 3 clove for garlic, finely chopped.
- Give 1.5 tsp of freshly grated ginger.
- You need 1 tsp of red pepper flakes.
- Need 100 grams (1/2 cup) of frozen trimmed green beans.
- Require 100 grams (1/2 cup) salted or unsalted cashew nuts.
Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF process:
- Mix together the flour and black pepper then toss the chicken cubes in it to coat.
- Heat the oil in a frying pan and brown off the chicken.
- Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
- Put the chicken in the slow cooker or a casserole dish and pour the sauce over.
- Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time.
- Stir through the cashews just before serving.
- Serve over rice or noodles.
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