Step-by-Step Guide to Prepare Keto Chicken Cordon Bleu with Dijon Cream Perfect





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Keto Chicken Cordon Bleu with Dijon Cream.

Keto Chicken Cordon Bleu with Dijon Cream

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Composition Keto Chicken Cordon Bleu with Dijon Cream:

  1. Give 1/2 cup - almond flour.
  2. Require 1/2 cup psyllium husk.
  3. Require 1/4 cup finely grated parmesan.
  4. Prepare Salt/pepper/spices of choice.
  5. Give 1 - egg.
  6. Prepare 4 T - heavy cream divided in half.
  7. Need 2-4 boneless, skinless chicken breasts, butterflied and pounded.
  8. Require - Shredded cheese of choice.
  9. You need of Pork product of choice (ham, bacon, etc).
  10. Need 2 T of coarse Dijon mustard.
  11. Require of Olive oil.





Keto Chicken Cordon Bleu with Dijon Cream making process:

  1. Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish..
  2. Pretty heat oven to 400.
  3. Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear.
  4. Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito.
  5. Dredge your chicken burrito in egg mix and roll in breading.
  6. Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes.
  7. Wisk Dijon and remaining heavy cream together while waiting.
  8. Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream.

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