Easy Tabasco Chicken (Whole30).
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Composition - Easy Tabasco Chicken (Whole30):
- You need 1 1/2 lb - chicken thighs.
- Prepare 2 cup kale.
- Provide 1 cauliflower.
- Provide 1 1/2 cup water.
- You need 1/2 - onion.
- Provide 2 can - diced tomatoes (15 oz).
- Prepare 1 tbsp of Tabasco.
- Require 1 for salt and pepper.
- Prepare 1 cup for Quinoa.
Easy Tabasco Chicken (Whole30) step by step:
- Season chicken thighs with salt and pepper. Tear florets from cauliflower (about 2 cups). Salt n pepper the cauliflower florets and soak in the water..
- Chop the kale and dice the onion..
- Begin heating oil over medium high heat in dutch oven or 8 quart stock pot..
- Because all of them won't fit, brown half of the chicken thighs in the dutch oven (5 to 7 mins), remove and brown the other half. Set aside for a moment..
- Reduce the heat to medium and saute the onions (3-5 mins)..
- Add the cauliflower florets to the pot (and the water). Add the tomatoes with juice, chopped kale, and Tabasco. Now add the chicken and immerse in the sauce..
- Bring to a boil then reduce to simmer, leaving the lid on to keep moist. Cook for 25 to 30 mins..
- Now prepare the quinoa (or whatever) and serve over....
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